Psychology and Stress Essay

In our creative activity today there are factors that make our breeding a small(a) more difficult. We all go through these frustrations every day and whatever more than other are affected by them. These factors come in galore(postnominal) divergent forms, yet they all lay under maven category, it is called breed. line female genitalia impact a mortal physically, emotionally and, whitethorn be reasonable for peoples actions taboo of the norm. Setting up a stress management plan is a trustworthy commission to find out how to overcome this problem in our everyday lives. accent butt joint be turn to through finding out what role of stress it is, how it impacts our bodies, and how to deal with stress. First of all stress after part be managed just by finding out what type of stress is the cause. Stress causes our bodies to controvert to event that can be good or bad. agree to Melinda Smith, M.A., Robert Segal, M.A., and Jeanne Segal, Ph.D. authors of the article on Und erstanding Stress, explains the course our bodies take during stress.Our bodies can renounce into super hero mode and take us out of endangerment this is called fight or flight. Our bodies own defenses want to save our lives by confronting the problem or getting a elbow room. This can further lead on to cause conflict in our lives. One type of stress that causes this is intense Stress. This type of stress is cause by a full disembowel event. This can lead to after-effects reoccurring for one month. A require was conducted by the fourth Military Medical University, Xian, Peoples Republic of China, with this study consisted of analyzing acute stress. The researchers took people with acute stress and tested patients on different levels of symptoms. The study came up with a scale six dimensions and symptoms a some individualate my experience. The results were helpful to better assist the degree of stress a someone has. Also they connected how acute stress could lead to Post trau matic Syndrome. Its very eventful to find good consisting research to be able to find the proper treatment for each person.The next touchstone to manage stress is the impact it has on a person. How could this affect a persons wellness in a positive or a negative way. An example of acute stress is a person who has experienced an earthquake afterwards has nightmares of being in the situation again. Their torso is responding to emotional impact this event had on them. If we were to go back into the twinkling the event happened, we would be able to apprehend how stress got this person to react and out of the situation to save their life. People go through a moments of being unstoppable like the hulk. The body gives a person dexterity and increase other senses to escape. Thats a good way our body response in a time of need. After the fact is when problems start, that can trade a persons life. If this problem is not addressed lead to psychological and mental issues. Stress can star t with symptoms of cognitive, emotional, physical, and behavioral (Smith, Segal, Segal). This is why people have different behaviors out of the ordinary. Also how important it is to know how much is too much stress (Smith, Segal, Segal).Letting a person get this far can lead to health problems such as high blood pressure, depression and many other issues. eventually finding steps to manage stress is the key. Finding a good plan that works for each person is a must. For example if a person gets stuck at the end of the line at the store and is recent for work can be frustrating. People have to learn see the stressors and talk their way out of it. Tell them selfs its ok, round off the situation and come to decision. At the end youre the one who gets hallucinating and then have to get happy again. So if a person starts from the beginning theres so much that could be avoided. another(prenominal) example is the people that were in 911 that had acute stress. This event was affecting many in different forms. Seeking treatment with a psychologist would help with the ordeal.Discussing the feelings shtup the event helped many overcome their acute stress. In addition a good way to overcome stress comes from the article of Stress counselling Health Center. The article notes how slack off a person mind by writing, show a persons emotions, and getting busy by destructions. This type of mental health treatment condensees on reliving the tenseness one carries. Taking walks, keeping an exercise plan to help focus the energy in another direction, these goals are good to maintain health balanced. A person may also due mediation to slowly be the body and relax the mind. They can slowly start to change their outlook on life in more positive way.This can help with so much stress one deal with on a daily bases. In conclusion stress can be managed by taking control over lives by finding out what type of stress a person has, how it affects a person, and by encyclopaedism t o deal with it. Learning what stress is and its affects a persons life is very important to improving oneself. Its also a way to target the factors that are negative and replaces them with positive ones. Working ones health one step at a time can avoid stress that affects people every day. Also learning to relax and taking the time for one self, makes life easier on the soul. If we let stress take ownership we will never overcome it.ReferencesYEBING, Y., JINGJING, T., YUAN, J., XUFENG, L., YUNFENG, S., XIA, Z., & DANMIN, M. (2011). DEVELOPMENT OF THE abrupt STRESS RESPONSE SCALE. Social Behavior & Personality An International Journal, 39(5), 713-720. inside10.2224/sbp.2011.39.5.713 Smith, Melinda, Robert Segal, and Jeanne Segal. Understanding Stress Symptoms, Signs, Causes, and Effects. Helpguide.org Expert, Ad-free Articles Help Empower You with Knowledge, Support & Hope. Web. 07 Oct. 2011. . Stuff. Techniques, Exercises and Therapies for Relieving Stress. WebMD give out Informa tion. Better Health. Healthwise, 14 Oct. 2009. Web. 07 Oct. 2011. .